Tag Archives: Smoothie

The Protein Fight Club – The Final Round with Protein-Packed Berry Burst Smoothie

I dont know about you but I’ve really enjoyed the last few weeks of sharing these posts about the great commercials of Milk Verse… Who knows maybe they’ll make it into a web game ala mortal kombat style.  But let’s bring it back to the basics…

Since breakfast is a super important time of day to enjoy protein (and get that brain working) – check out these awesome Protein Fight Club recipes found on TheBreakfastProject.com – here’s my pick.

Screen shot 2013-08-21 at 9 18 06 AM (2)Protein-Packed Berry Burst Smoothie

Ingredients

  • 1 packet – plain instant oatmeal
  • ½ cup – fat free or lowfat milk
  • ½ cup – strawberries, hulled, chopped
  • 1 tablespoon – honey
  • 1/8 teaspoon – ground cinnamon
  • 1 tablespoon – walnuts, chopped

Directions: Combine first five ingredients in the carafe of a blender. Cover and refrigerate overnight. In the morning, blend the mixture until smooth. Top with chopped walnuts.

Makes 1 serving (4 ounces milk per serving)

Nutrition: 280 calories; 7 g fat; 0 g saturated fat; 0mg cholesterol; 10 g protein; 50 g carbohydrates; 5 g fiber; 80 mg sodium; 250mg calcium (25% of daily value). Nutrition figures based on using fat free milk.

Pretty Tasty if you ask me!