I dont know about you but I’ve really enjoyed the last few weeks of sharing these posts about the great commercials of Milk Verse… Who knows maybe they’ll make it into a web game ala mortal kombat style. But let’s bring it back to the basics…
Since breakfast is a super important time of day to enjoy protein (and get that brain working) – check out these awesome Protein Fight Club recipes found on TheBreakfastProject.com – here’s my pick.
- 1 packet – plain instant oatmeal
- ½ cup – fat free or lowfat milk
- ½ cup – strawberries, hulled, chopped
- 1 tablespoon – honey
- 1/8 teaspoon – ground cinnamon
- 1 tablespoon – walnuts, chopped
Directions: Combine first five ingredients in the carafe of a blender. Cover and refrigerate overnight. In the morning, blend the mixture until smooth. Top with chopped walnuts.
Makes 1 serving (4 ounces milk per serving)
Nutrition: 280 calories; 7 g fat; 0 g saturated fat; 0mg cholesterol; 10 g protein; 50 g carbohydrates; 5 g fiber; 80 mg sodium; 250mg calcium (25% of daily value). Nutrition figures based on using fat free milk.
Pretty Tasty if you ask me!